We have some good tips for how to include vegetables in your diet inexpensively. Kelly Hall, our Registered Dietitian, explains the importance of eating different types and colors of vegetables. In our most recent video, she explains how the color of a vegetable can indicate which vitamins are in it. She also has some great tips to save you money
Whether you’re enjoying a delicious yogurt parfait or a glass of milk, you’re doing yourself a favor with dairy! Dairy is a great source of protein, calcium, and Vitamin D – all necessary for strong and healthy bodies. Our Registered Dietitian, Kelly Hall, put together a couple recipes for delicious, dairy-based snacks that are perfect for summer snacks. We’d also
As the weather warms up, barbecues are a tasty way to enjoy the outdoors, time with friends and family, and great food. Kelly Hall, our Registered Dietitian, demonstrates some fresh ideas to keep your cookout delicious and healthy. Try the recipes for a delicious marinade or grilled mushrooms and let us know what you think! Grilled Mushrooms in Foil Packets
Our Registered Dietitian, Kelly Hall, put together two recipes that highlight fresh flavors and ingredients. Celebrate this Thursday and all through summer with these fresh and flavorful dips. They’re perfect as an appetizer, a snack, or to compliment meals. Salsa 3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup onion, diced 1/4 cup minced fresh cilantro 2
April is National Garlic Month, and our Registered Dietitian has several reasons for you to celebrate. Garlic is very versatile, which makes it an easy and inexpensive addition to lots of dishes. Garlic is heart healthy because it reduces the risk of heart disease, and it’s antioxidant properties reduce the chance of getting colds and the flu. Additionally, it’s a
Our Registered Dietitian, Kelly Hall, discusses MyPlate and how to use it for a nutritious diet. March is National Nutrition Month, so it’s the perfect time to talk about how to build a nutritious diet. You’ve probably heard about the food pyramid, but it can get difficult to translate what a typical meal should look like based on the food
Wednesday, February 17, is National Cabbage Day! Cabbage is a filling, versatile vegetable. The St. Louis Area Foodbank distributed around 500,000 lbs. of fresh cabbage last year to families in need. Cabbage contains nutrients that help support digestion and heart health – a perfect vegetable to eat during Heart Month! Our Registered Dietitian, Kelly Hall, put together a coleslaw recipe that’s
Sunday, January 24th, is National Peanut Butter Day! There are lots of reasons to celebrate, especially since peanut butter is a great item to donate for families in need. Peanut Butter is easy to store, which makes distributing it easier. Our Registered Dietitian, Kelly Hall, put together a list of reasons peanut butter is a healthy supplement to your diet:
If you’re feeling a little overwhelmed after planning a whole Thanksgiving meal, then this easy dessert will save you time and stress. This pumpkin pie parfait has all of the flavor and nostalgia of a pumpkin pie with less fat and less time spent in the kitchen. Kelly Hall, our Registered Dietitian, demonstrates how easy it is to put this dessert
Lucky’s Market will be donating 10% of the proceeds of its private label items to the St. Louis Area Foodbank By purchasing Lucky’s Market black label items for your everyday grocery needs, you’ll be giving back to families in need in your community. On Saturday, November 21, double your impact by stopping by the Lucky’s Market Rock Hill location. The Riverfront Times