Garlic Month

April is National Garlic Month, and our Registered Dietitian has several reasons for you to celebrate.

Garlic is very versatile, which makes it an easy and inexpensive addition to lots of dishes. Garlic is heart healthy because it reduces the risk of heart disease, and it’s antioxidant properties reduce the chance of getting colds and the flu. Additionally, it’s a good source of vitamins and minerals like potassium, iron, and calcium.
Kelly has put together recipes for two different dips that are easy to make, and great with a variety of crackers, vegetables or chips.

Easy Garlic Hummus

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved

1 tablespoon lemon juice

1 tablespoon olive oil

3 cloves of garlic, crushed

Salt & pepper to taste

Directions

Blend garbanzo beans, lemon juice, olive oil, garlic, salt, and pepper in a food processor; add reserved bean liquid into the mixture as it blends until desired consistency is achieved.


Garlic and Herb Yogurt Dip

Ingredients

1 cup plain, fat free Greek yogurt

1 garlic clove, minced

2 tablespoons chopped chives

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon dried dill

1 tablespoon lemon juice

Directions

In a small bowl, combine Greek yogurt, minced garlic clove, chopped chives, salt, pepper, dried dill, and lemon juice; serve with veggies, crackers, or chips.

PS: If you’re worried about garlic breath, eating an apple or drinking green tea can help neutralize garlic on your breath!

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