National Cabbage Day!

Wednesday, February 17, is National Cabbage Day!

Cabbage is a filling, versatile vegetable. The St. Louis Area Foodbank distributed around 500,000 lbs. of fresh cabbage last year to families in need. Cabbage contains nutrients that help support digestion and heart health – a perfect vegetable to eat during Heart Month!

Our Registered Dietitian, Kelly Hall, put together a coleslaw recipe that’s an easy addition to any meal!

Coleslaw

Ingredients:
-1 small head of cabbage, shredded
-1 cup of shredded carrotsDressing:
-½ cup mayonnaise
-1 tablespoon vinegar
-2 tablespoons white sugar
-salt and pepper
-1 ½ tablespoons lemon juice

Instructions:
1. Combine cabbage and carrots in a large mixing bowl.
2. Combine all ingredients for the dressing and toss with cabbage mixture.
3. Refrigerate for at least an hour to let the flavors combine. Serve cold.

Click here to find more recipes!

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