Beans contain a variety of nutrients such as fiber, iron, protein, and B vitamins. The fiber and protein content in beans has been shown to help people feel fuller for longer.
Prep Time:
10 min.
Cook Time:
5 min.
Servings:
5
Ingredients
- 1 whole can beans
- 1/2 small onion, diced
- 2 cups of shredded
- cheese
- 1 packet taco seasoning
- 10 small tortillas
- Optional toppings:
- avocado, corn, beef,
- rice, chicken, peppers,
- sour cream
Preparation
- Combine cooked beans, onion, cheese, and taco seasoning in a bowl.
- Place half a cup of bean filling on one side of the tortilla and fold over.
- Cook in a skillet on both sides over medium heat until brown and crispy.
