Here at the St. Louis Area Foodbank we have been talking a lot about a new Feeding America initiative called “Foods to Encourage.” The program will launch later this year, and will help organizations like ours focus even more on the quality of the food we distribute, in addition to the quantity of food we distribute to people in need. The new program will follow the USDA’s 2010 Dietary Guidelines for Americans: My Plate structure.
This got me thinking about what I was putting on my own plate. I have always been a pretty healthy eater, but I was still eating more processed foods than I should. In the past, I have used fitness apps to track what I’m eating. But even the best of those apps seemed to fall short when it came rating the nutritional quality of the food I was eating. Most only reported some nutritional values and a calorie count. While they encourage me to eat less, they didn’t actually encourage me to eat more of the whole fresh foods recommended by the USDA.
Then I discover the Fooducate app in a tweet by A Place at the Table Movie. The Fooducate app was exactly what I had been looking for and best of all it was free. This app grades each food based on its nutritional content. With just a few clicks on my phone, Fooducate reports not just how many calories a food item has, but also if it is actually providing your body with the nutrients and fuel it needs to thrive.
You can customize the app to grade food based on a variety of options, such as allergies you may have to nuts or gluten, or whether you’re hoping to stick to a vegan or vegetarian diet. Like the other nutrition apps I have used in the past, you can log your excercise and weight to keep track of your progress. This handy feature helps keep you motivated. Watch Fooducate’s video.
The only cons with the app is that it lacks two main features of most nutrition apps; social integration and a desktop version.