As the temperatures get higher, it’s important to stay hydrated.
Our Registered Dietitian, Kelly Hall, shares some tips to keep you hydrated and feeling your best throughout the summer.
Hydration Do’s:
  • Eat fresh produce.
  • Drink lots of water.
  • Eat lighter meals.

Hydration Don’ts:

  • Eat processed meals and foods.
  • Drink sugary beverages.
  • Eat greasy or heavy meals.