We have some good tips for how to include vegetables in your diet inexpensively.

Kelly Hall, our Registered Dietitian, explains the importance of eating different types and colors of vegetables. In our most recent video, she explains how the color of a vegetable can indicate which vitamins are in it. She also has some great tips to save you money and keep you healthy by shopping locally.

Members of Community Supported Agriculture (CSA) programs receive a convenient abundance of fresh, local produce and they build a relationship with their local food system.  Many members also appreciate the opportunity to try new types and varieties of vegetables.

If you’re interested in joining a CSA, here are three good recommendations in the area:

Gateway Greening 

Earth Dance 

Fair Shares 

If you’re interested in shopping at farmers markets, you can find a map of St. Louis area markets here.

If you want some tips on home gardening, check out our blog from April that has helpful resources.

Find more recipes and ideas for using vegetables on our website stlfoodbank.org.