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Plan Your Night Out with the Girls

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Ladies, how long has it been since you’ve enjoyed a night out with your girlfriends?

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How would you like to enjoy such a night guilt-free because you are simultaneously supporting a great charity?

If your interest has been peaked, then listen up.

On Friday, May 16, 2014, the St. Louis Area Foodbank is hosting the second annual Wine, Women and Shoes. The fun happens from 6 to 9 p.m. at the Crowne Plaza in Clayton.

Tickets are now on sale for this high-energy event.

Throughout the night, you can:

Sample fine wines from vintners across the country

Shop for the latest fashions in shoes, accessories and jewelry

Bid on one-of-a kind trips to Napa Valley or stock your wine cellar with great live and silent auction packages

Buy a chance to win the fabulous Keys to the Closet package worth thousands of dollars! The “Closet” contains a treasure trove of jewelry, shoes, clothing, accessories and lots of other surprises!

Discover the goodies inside your Swag Bag

Taste amazing food

Buy a surprise bag of wine from the Wall of Wine

Oh, and let’s not forget the Shoe Guys. Several hunky young men will be at your service all evening, serving up the latest in fashion footwear and wine pairings.

Wear your favorite pair of shoes and compete for prizes in the Best in Shoe contest!

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So plan now to attend with your “sole” sisters! Individual tickets and Girlfriend’s packages are on sale. Buy tickets at STLFoodbank.org or call 314-292-6262.

Also, follow and like our event on Facebook at https://www.facebook.com/wwsstlouis to get the latest updates and check out photos from last year’s Wine Women & Shoes.

Be There! Be Fabulous!

By Jane Corpora

Grantwriter at the St. Louis Area Foodbank

National Nutrition Month

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In honor of National Nutrition Month, it is important to take a look at the efforts being made to provide healthy food options to the millions of people in need of food assistance in our country.

With an ever-growing push toward eating healthy and staying fit, food banks like the St. Louis Area Foodbank are trying to do their part to provide clients with healthier foods. We also strive to give families in need nutrition education to help them make healthy choices on their own.

We distribute millions of pounds of food to those in need, and we want to make sure that food not only fills the clients’ stomachs, but also helps them provide a healthier future for their families.

Typically seen as a large warehouse that distributes shelf-stable food, the Foodbank is evolving. We are working hard to provide more fresh fruits and vegetables, whole grains, low-fat dairy and lean meats.

One of our overall goals is to better meet the nutritional needs of those we serve. Diets rich in these foods will help reduce the risk of obesity, heart disease and diabetes – three conditions that are prevalent in today’s society, particularly for the poor.

The St. Louis Area Foodbank is also focusing on programs and services that will help communities gain additional access to healthy food. We also share opportunities for families to learn the benefits of health eating.

We help families in need apply for food stamps, and provide senior citizens with a supplemental box of food every month. These are just two ways we are offering struggling families in our area better access to healthy, nourishing food choices.

Our food fairs and mobile markets deliver fresh produce, bakery goods and dairy products to pantries all around the St. Louis region. We also provide our clients with a wide variety of resources to make healthy living a possibility for those struggling to make ends meet.

One of the best resources to help food banks and health professionals bridge the gap between hunger relief and good nutrition is the Healthy Food Bank Hub.

The Hub is designed to provide healthy food resources to food banks across the country. The tool includes information on healthy food distribution, recipes, educational materials and much more.

For those that look to the St. Louis Area Foodbank, food pantries and soup kitchens for their next meal, eating healthy is not something they can do on their own.

The St. Louis Area Foodbank is making strides to provide healthy food and nutrition education, making the idea of healthier, well-fed communities isn’t too far away.

Each of us can do our part to make healthier food options available to all of us. Contact the St. Louis Area Foodbank and see what you can do to help, whether it is volunteering at a distribution center or simply inquiring about efforts in your community to help create awareness about nutrition.

Together we can work towards a healthier, more nutritious future.

By Kelly Hall, RD, LD

IL School Breakfast Coordinator at the St. Louis Area Foodbank and registered dietitian.

We Want To Hear From You

Have you ever needed help providing food for your family? Have you received food from a food pantry? Have you ever used food stamps?

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If you answered yes to any of these questions – even if your experience was years ago – we’d love to hear from you. We use these firsthand accounts to help educate the world about hunger in the St. Louis area. Hearing a personal story from a real individual who has struggled to put food on the table can be eye-opening for those who have never experienced it.

These stories help us spread hunger awareness, and encourage donors large and small to keep giving. In addition, your story can help erase the stereotypes that people associate with food pantries and food stamps. Please help us show the world that the folks in the pantry line are real, hard-working people who are doing their best to provide for their families.

It’s easy to share a thought, comment or personal story – your story is a powerful tool in fighting hunger and its root causes.

If you’re not sure what to write about, you could tell us a story about your experience with any of the following issues:

  • Accessing emergency food
  • Losing your job in this tough economy
  • Having trouble making ends meet
  • Working for wages that don’t support your family
  • Difficulty with medical bills
  • Difficulty affording rent
  • Being homeless
  • Being hurt by predatory banking, lending or business practices
  • How you’ve benefited from community food systems like farm-to-school and community garden programs
  • Difficulty accessing food or services where you live
  • Living with a disability and waiting for SSI or SSDI benefits
  • Challenges you’ve encountered as an Oregon or Clark County farmer
  • A time when cash assistance helped you get back on your feet
  • How you’ve benefited from SNAP (food stamps), child nutrition programs (WIC, school breakfast and lunch, summer food, etc.) or WIC/senior farmers market coupons
  • A memorable experience you had as an St. Louis Area Foodbank advocate or volunteer
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We do not have to use your full name if we share the story, but we do need to verify the stories. For this purpose, please include in your email or message the following information: full name, city of residence, email or phone number, and name of pantry you used if applicable.



By Bethany Prange
Communications coordinator at the St. Louis Area Foodbank

A Festival of Friends

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This past weekend, the St. Louis Area Foodbank’s Young Professionals Board (YPB) partnered with Moulin Events & Meetings on their sixth annual Centennial Beer Festival.

Members of the YPB, along with Foodbank staff, were there to help direct crowd traffic and promote hunger awareness. The event organizer, Jason Arnold, is a former Foodbank Board member and current partner at Moulin and its sister establishments – Vin de Set and PW Pizza.

The festival was a great introduction to events for our newly-formed and growing YPB.

In addition to a minimum contribution from the organizers, they offered a raffle in which attendees could win $500 worth of the more than 200 different festival beers on hand.

Going in, I assumed selling chancesto win beer to folks attending a beer festival wouldn’t be too tough a task. My assumption was right on – we raised more than $2,000 – but I’ll admit I was surprised at how many of the 1,400 attendees already knew about the Foodbank and how many were interested in what we do.

Hundreds stopped by the Foodbank table my wife and I staffed on Saturday and nearly everyone asked about our food supply or added some anecdotal history they had with the Foodbank.

I was also touched that so many took a pass on the raffle and just simply made a contribution to our cause. The teaming with Jason and the Centennial Beer Festival was certainly a success and one that we look forward to growing in years to come.

Everything we do as an organization has a direct goal of providing food to someone in need and this event was no exception. The $2,000 raised will help us bring in nearly $18,000 worth of food to the area.

In addition to the funds raised, this event served another purpose. The YPB has recently launched a “Friends of the Foodbank” initiative to attract those interested in small networking events that engage people in hunger relief.

Our kick-off event for the Friends group will be held at the Foodbank on Thursday, March 6, 2014.

For more information, or to attend, please visit www.stlfoodbank.org/get-involved/friends.

Cheers!

By Matt Dace

Senior Vice President at the St. Louis Area Foodbank

It All Adds Up

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I’m fat.Technically, I’m probably considered obese.
I don’t say this because I’m fishing for the obligatory “no you’re not.”I say this because, well, it’s true.

I gained more than 100 pounds during the nine months of my pregnancy. And since my son’s birth in August 2013, I’ve only managed to lose about 30 of those pounds.

I share these intimate details because it occurs to me that there is a misconception in our country about obesity.

Common sense would dictate that a country full of obese individuals could not also simultaneously be a country full of hungry people.

Recent studies have shown that yes, obese people can still be the same people struggling with hunger and food insecurity. They struggle to buy and eat foods that fulfill their nutritional requirements.

I realize this fact is counterintuitive.

It would seem rational to assume that someone who is overweight obviously isn’t having trouble finding food to eat.

But here’s the skinny – pardon the pun.

I myself have a real problem with eating the wrong foods for the wrong reasons.

If I’m stressed out, upset or emotional, my instinctive reaction is to reach for a comfort food, whether it is French fries, macaroni and cheese or mashed potatoes.

We are a culture of food, so it seems reasonable that when we’re under duress we crave the comfort of a tangible reminder of happier moments.

Say what you want about willpower, but when I’m sad or stressed, I don’t really care what those fries are doing to my hips.

So if I turn to junk food for comfort in my meager moments of stress, imagine the emotional eating habits of someone who faces overwhelming daily worries about unemployment, homelessness or overdue bills.

It’s also true that healthier foods require two things that low-income folks don’t have in abundance – time and money.

I myself am guilty of running through the drive through for a cheeseburger simply because after caring for a baby and working a full day, I don’t have the time or energy to go the grocery store, buy supplies, and prepare a healthy meal at home.

While the “plan-ahead” and “prep on the weekend” ideas are helpful, they’re not always feasible for me, let alone someone working two jobs.

And when it comes to the cost of food, healthy food just costs more. Yes, yes you can buy a bag of lettuce for $2. But while a $2 cheeseburger can fill you up, a bag of lettuce cannot. Or at least it doesn’t fill me up.

Even if time and money are available for healthier foods, there’s one more factor. Now, I won’t fib and say that I don’t “know” why and how to eat better.

But for some low-income folks this is just plain true. Sure, with all the media attention, most food insecure families probably know about the health consequences of poor eating habits.

But there’s a very good chance they don’t know how to go about improving their nutritional intake. The Food Network aside, there’s also a good chance some of these families have never learned how or what to cook. They don’t know what foods are both affordable and healthy. They may not have the time to search to peruse Pinterest for recipes.

Maybe they don’t even have the time or desire to worry about such things. I’m not much of a cook myself, so I can relate.

But while I have a support network and the option to join a gym, low-income folks do not. They already have a full plate, just trying to get by.

So, consider all these factors before you raise an eyebrow at an obviously overweight person at the food pantry or in line at the grocery store paying for food with food stamps.

As for me, well I don’t have any excuses that are nearly as sound.

Still, don’t judge me if I indulge in cheese fries now and then.

By Bethany Prange

Communications Coordinator at the St. Louis Area Foodbank

Everyone Deserves a Treat

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“All I really need is love, but a little chocolate now and then doesn’t hurt!”

Lucy Van Pelt

In Peanuts by Charles M. Schulz

The St. Louis Area Foodbank distributed more than 34 million pounds of product this past fiscal year.

Eighty-eight percent of those pounds were nutritional foods – think meats, dairy, fruits and veggies.

So then, what the heck is in that last four million pounds?

In addition to the nutritional food we receive, we also bring in donations that include health and beauty products, household items, snacks and desserts.

Though we obviously prefer the healthier, high-nutrition foods, we know that struggling families need shampoo and paper towels, just like the rest of us.

Procuring candy donations isn’t a high priority for us. But we do believe that every person, regardless of their socio-economic status, deserves to treat themselves.

I can speak from personal experience when I say that a cookie or sweet after a healthy meal hits the spot!

What kind of birthday would a kid have without a birthday cake? How do you celebrate Valentine’s Day without a little chocolate or candy hearts?

The St. Louis Area Foodbank receives candy and desserts from our retail partners whenever the items are close to the best-by date.

We tend to get big donations of candy after all major holidays. We get a variety – holiday-themed candy considered unsellable by our stores, candy with misprinted packaging, or a new flavor that wasn’t a big seller.

We are fortunate to have The Hershey Company as a partner of Feeding America and its member food banks.

In fiscal year 2013, the Foodbank received 70,000 pounds from Hershey. So far this year, we have received nearly 14,000 pounds of goods from Hershey. The items we receive from Hershey generally come directly from their Midwest Distribution Center in Edwardsville, Ill.

As a Foodbank, we are glad to accept these items and distribute them to our agencies in a timely manner, instead of seeing them thrown away.

Giving someone the ability to receive such a special treat for Valentine’s Day is truly rewarding. We may not be that person’s “Valentine” per se, but surely we hope to have brightened their day when they are handed a chocolate sweet.

This Valentine’s Day, consider skipping the giant box of chocolate and buying a smaller one. With the extra money, donate to help us share a little love with families in need.

By Shannon O’Connor

Product Sourcing Manager at the St. Louis Area Foodbank

Resources for Families Receiving SNAP

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Last week, Congress finally passed a new Farm Bill after three years of negotiations.

The final piece of legislation outlines an $8 billion reduction in benefits from the Supplemental Nutrition Assistance Program (also known as food stamps). The cuts will be made over a 10-year period.

This translates to a cut of up to $90 a month in benefits for families in need. Some highlights from the bill can be found here – http://feedingamericasd.org/farm-bill-passes-house-senate-week/

This additional reduction comes on the heels of the November 1, 2013 cuts that were made to SNAP. These cuts occurred when so many families across Illinois and Missouri were already struggling to put food on the table.

If you or someone you know will be or has been affected by the food stamp cuts, here are some helpful resources from U.S. Department of Agriculture and the Centers for Disease Control and Prevention.

Hopefully these tips and tools can help families in need stretch their limited food budget even further.

• Eating on a Budget – The Three P’s
http://www.choosemyplate.gov/downloads/PlanPurchasePrepare.pdf

• Smart Shopping for Veggies and Fruits
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet9SmartShopping.pdf

• 30 Ways in 30 Days to Stretch Your Fruit & Vegetable Budget
http://www.cdc.gov/nutrition/everyone/fruitsvegetables/index.html

• How to Eat Right When Money’s Tight
http://snap.nal.usda.gov/snap/EatRightWhenMoneysTight.pdf

• Eating Better on a Budget
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet16EatingBetterOnABudget.pdf

• SNAP Retail Locator
http://www.fns.usda.gov/snap/retailerlocator

Additional assistance can also be found by calling United Way’s 2-1-1 hotline or visiting a St. Louis Area Foodbank partner agency in your area.

By Andrea Hale

IL SNAP/CSFP at the St. Louis Area Foodbank